That One Sick Girl

As I've been in recovery from a serious mental break that occurred a few weeks ago, I have been learning a lot about the importance of self-care. Often times, I think that we become so focused on caring for others that we forget what self-care can look like. It doesn't have to be anything fancy, but it most certainly needs to be a necessity in our lives. Every day we should get up and ask the question, "What can I do to take care of myself today?" The following post is really just a list of suggestions that I have tried when practicing my own self-care. Some are obvious, while other ideas are more creative. As a little note to the readers: any products suggested in this post have been tested by me and have my stamp of approval. Should you choose to purchase any of the products listed I will receive a small stipend for no extra cost to you. First, I will start with the obvious. You can take care of yourself by doing simple things such as practicing personal hygiene, ...

Note: I have tried all of the products mentioned in this post and will receive a small stipend at                      no extra cost to you should you choose to purchase it using my link. I spend more than my fair share of time confined behind the walls of a hospital, so I have gotten pretty creative when it comes to keeping myself busy. The following list is a series of suggestions for staying sane should you ever need to be hospitalized for any amount of time. It is my hope for you to become more informed and to feel like this is a safe place to share your story. As always, if you like it, share! 1. Learn a New Skill This could be anything from learning how to crochet to learning how to paint or play guitar. Anything time consuming is really the most effective. I always have my mom bring acrylic paint , brushes , and canvas , which keeps me busy for hours at a time. Another skill that I've gotten particularly good at while...

Note: I have tried all of the products mentioned in this post and will receive a small stipend at no extra cost to you should you choose to purchase it using my link. In the world of GI disorders and feeding tubes, nausea is often part of the equation. It sneaks up when you least expect it, and it acts as an uninvited guest to several occasions. Fortunately for those of us who deal with it frequently, there are several alternative methods to try. In this post I will offer seven alternative methods of handling nausea that will work no matter who you are.  1. Smelling Alcohol Swabs This method is commonly used by nurses in the ED as an alternate way of helping relieve nausea when nothing else works. Though it is not necessarily advised by many medical professionals, it is definitely one of my favorite methods to use when I need something quick acting that gives my medication time to set in.  2. Using Ice on your Stomach or Neck I use ice for a lot of things,...